Here the whole family attend. The focus is usually on dynamics within the family, relationships and the roles different people play. This is an opportunity to notice how you work as a family and also communicate to one another in a healthy and contained way. Sometimes, unhealthy interactions get repeated or important issues go unspoken which can have a negative effect on the way the family work and live.

One on one therapy for children which is usually highly creative. The therapy draws on music, drama, art and ‘therapeutic play’. This helps children safely and non-threateningly work through and process difficulties, past and present in their life.

This is therapy that involves both parents, looking closely at their relationship. This might involve looking at patterns, ways of relating and how they parent as a team. Sometimes, couples we see have been in conflict for some time, often this is difficult for the whole family making the already tough task of parenting even tougher! Our couples counsellors help pave the way for clearer communication and to support couples in resolving underlying conflicts they may have.

One to one therapy for adults which might involve resolving issues from the past, increasing self-awareness and improving the quality of relationships that you have.  Therapy might include understanding negative automatic thoughts, decisions and assumptions that might give rise to anxiety and depression. It might also look at ways in which to overcome obstacles to stresses in life and be more fulfilled.